Green tea consumed as a beverage or taken as a supplement (extract) is loaded with bioactive compounds that can have beneficial effects on your health.
It contains less caffeine than coffee, but enough to boost your energy and it has L-theanine which improves brain function.
In some people, green tea has been shown to increase fat burning.
It may reduce the risk of Alzheimer's and Parkinson's.
It may lower the risk of infections and improve dental health.
Studies have shown that green tea drinkers have a lower risk of some types of cancer.
Green tea lowers LDLs, the bad cholesterol, reducing the risk of cardiovascular disease.
It lowers blood sugar and may lower the risk of type II diabetes.
Green tea also aids in weight loss.
Consider making green tea, whether as a beverage or a supplement, a regular part of your routine to feel better, lose weight and lower your risk of some diseases.
Green tea extract is included in the TripleClicks exclusive Advanced Liquid Nutrition formula.
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